Download Veyetals on your mobile
This monitoring application helps you to identify the stress level in the situation and guide you with the strategies to follow so you can deal with a hard time and allow you to perform better and excel in your workplace.
Stop working and take a deep breathe
Your respiration gets shallow, and your anxiousness increases while you feel overpowered. Repeat at least ten times. Count to five between each inhale and exhale.
Ask for help
Delegating or asking for assistance doesn’t mean you’re giving up; it just means you realize what work is essential and where you should spend your time.
These steps may not be the cure to your anxiety, however they provide a clear path towards the right track in overcoming your anxiety.
1 Comment
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