Anxiety in men is a common problem, and we all get anxious under challenging situations, complaining to ourselves about why we get overwhelmed so easily. Well, there is no need to stress out as this is the modern era, and we have stress tracker applications on our mobiles. Through them, we can measure the stress level and apply strategies to calm ourselves and cope with the situation better.
In many parts of the world, chronic stress is becoming increasingly severe. More individuals are now stressed out due to the COVID-19 pandemic, whether because of financial difficulties or post-traumatic stress disorder brought on by COVID. Human beings have a fundamental need for security, and focusing on anything else when that is threatened is challenging.
The Answer to your, “Why Do I Get Overwhelmed So Easily?”
Usually, we try to avoid our fears of performance anxiety and be ignorant of it, but it does not decrease by doing this; instead, the terror gets stronger and stronger. Stress monitoring applications help to cope with anxiety in men more healthily and allow you to concentrate more on your goals by monitoring physiological stress indicators as an employee in your place or as a businessman wanting to excel in his business.
How Do Stress Trackers Ease Anxiety in Men?
One tool that can be useful for someone who struggles with work-related stress is a stress tracker. Stress at work can also lead to higher employee turnover and lower productivity. A stress tracker application monitors physiological stress indicators.
Most stress tracker applications focus on your heart and use heart rate monitors to track your beats per minute and give feedback. Heart rate variability (HRV) measures time intervals between your heartbeats. From this, stress trackers identify small fluctuations in your heart’s function.
Monitoring HRV can be a powerful tool for encouraging behavior change. The measures can assist you in being more conscious of how your actions impact your nervous system and body processes. A stress tracker provides the data that can help you understand how to deal with anxiety in men more healthily.
3 Simple Steps to Follow when Feeling Overwhelmed
Download Veyetals on your mobile
This monitoring application helps you to identify the stress level in the situation and guide you with the strategies to follow so you can deal with a hard time and allow you to perform better and excel in your workplace.
Stop working and take a deep breathe
Your respiration gets shallow, and your anxiousness increases while you feel overpowered. Repeat at least ten times. Count to five between each inhale and exhale.
Ask for help
Delegating or asking for assistance doesn’t mean you’re giving up; it just means you realize what work is essential and where you should spend your time.
These steps may not be the cure to your anxiety, however they provide a clear path towards the right track in overcoming your anxiety.
Veyetals is a wellness platform that uses your smartphone camera to measure your vitals such as you blood pressure, stress, and more within 30 seconds! Clinicians are using the Veyetals app to reduce the time and costs associated with the monitoring of patient’s vitals. This solution is equally beneficial for company’s to monitor their employee’s health and help them strive to be the best version of themselves whether at work or at home! Our solution is contactless, affordable, and simple. It’s the future of vitals monitoring!