When it comes to health and well-being, sleep is sometimes disregarded. Nonetheless, it is an important part of our life that can have a huge impact on our physical and mental health. This article will look at seven reasons why sleep is important for your health and well-being. We’ll also show you Veyetals, an app that can help you track your sleep and overall health.
Aids in hormone regulation
Sleep is necessary for the body’s hormone synthesis to be regulated. Hormones are chemical messengers that control many bodily functions, such as metabolism, appetite, and stress levels. Lack of sleep can impair the production of hormones such as cortisol, which can raise stress and lead to weight gain.
Immune system booster
Sleep is essential for improving the immune system. The body creates cytokines during sleep, which are proteins that aid in the fight against infection, inflammation, and stress. Lack of sleep can reduce the production of cytokines, making it more difficult for the body to fight off infections.
Enhances cognitive function
Sleep is necessary for cognitive function, including memory, focus, and problem-solving abilities. Sleep deprivation can decrease cognitive ability and increase the likelihood of accidents and blunders.
Reduces the likelihood of chronic diseases
Sleep is critical in lowering the risk of chronic diseases like heart disease, diabetes, and obesity. Sleep deprivation raises the risk of various diseases by interfering with the body’s metabolism and hormone production.
Sleep plays a critical role in regulating mood and emotions. Lack of sleep can cause irritation, mood swings, and sadness. Obtaining enough sleep can enhance mood and lower the risk of mental health disorders.
Enhances physical performance
Sleep is necessary for both physical performance and recovery. The body heals and regenerates tissues, including muscle tissue, while sleeping. Sleep deprivation can impair physical performance and raise the risk of injury.
Sleep is essential for extending longevity. According to studies, persons who get enough sleep live longer than those who do not. Lack of sleep can increase the risk of premature death and other health issues.
Veyetals is a wellness software that analyses health data from many sources, including wearables, applications, and medical records, using artificial intelligence. Veyetals’ capacity to track vital signs, which are measurements of the body’s basic functions such as heart rate, blood pressure, and oxygen saturation, is one of its most important characteristics. In this section, we’ll go over how Veyetals tracks vital signs and the three advantages of doing so.
How Veyetals monitors vital indicators
Veyetals can follow vital signs in a variety of ways, based on the user’s preferences and the data sources available. The software, for example, can communicate with wearable devices that measure vital signs, such as smartwatches, fitness trackers, and blood pressure monitors. The app can also interact with other health apps or electronic health records that incorporate vital sign data. Once the data is collected, Veyetals analyses it using AI algorithms to generate personalised insights and suggestions for the user.