Did you know that more women are more likely to suffer from anxiety than men? More than two times more likely in fact, than men to have an anxiety disorder. The feelings of stress, worry, and fear can often become overwhelming for people. Anxiety impairs us in our daily lives, Read more…
Are one of your new year’s resolutions to become more fit? Stay on top of your health? Improve your personal wellness? These are common resolutions we come up with, but often don’t know where to start to reach our goal. Improving health and wellness not only helps our physical health, Read more…
Humans hug each other for many reasons. Whether it’s as a form of endearment, a greeting, a goodbye, they can provide us comfort and security. While we may see them as being based on emotions and human connection, there are more reasons the human body craves hugs. With scientific backing Read more…