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Image Credit: Canva An exposure to a traumatic event can result in post-traumatic stress disorder (PTSD), a serious mental health condition. Hyperarousal, avoidance behaviours, intrusive thoughts or memories, and depressive mood or cognition are just a few symptoms that may appear. Although conventional treatment modalities like psychotherapy and medication can Read more…
Image Credit: Canva In the modern world, telehealth has evolved as a feasible solution for providing healthcare services. Patients are no longer constrained to visiting their healthcare practitioners in person, thanks to the advancement of new technologies. Telehealth has transformed the way healthcare is delivered, and psychology is no exception. Read more…
Image Credit: Canva Given that we spend a considerable portion of our lives at work, it is critical that our workplace promotes our health and well-being. Workplace health and wellness programmes are gaining traction in a variety of businesses, and with good cause. These programmes strive to make the workplace Read more…
Image Credits: Canva Stress is a common experience that everyone encounters in their lives, but did you know that it can have a significant impact on your physical health? Many people think of stress as a mental or emotional state, but it actually manifests itself physically as well. This is Read more…
Gratitude is the feeling of being thankful and grateful. However it is more than a fleeting feeling. Gratitude is an emotion we can cultivate as a means to cope with stress, anxiety and lead a more fulfilling and happy life. It’s more than a theory, there is science to back Read more…
Our lives today are more stressful than ever. In fact, according to the Anxiety and Depression Association of America: anxiety disorders affect 40 million adults in the United States every year. There are many methods used to manage the overwhelming feeling of stress and anxiety. One of these ways is Read more…