Did you know that more women are more likely to suffer from anxiety than men? More than two times more likely in fact, than men to have an anxiety disorder. The feelings of stress, worry, and fear can often become overwhelming for people. Anxiety impairs us in our daily lives, Read more…
According to the National Institute of Mental Health, over 40 million adults in the United States suffer from anxiety. While women are more likely to suffer from anxiety disorders, men are less likely to receive treatment for it. Oftentimes men do not get treatment they need or ignore the problem Read more…
Why It’s Important to Track Stress A big topic of discussion in today’s climate is about stress. And before we can discuss the ways to measure and track stress, we must know why we should do so. Firstly, It’s important to understand that stress is not entirely negative. There is Read more…
Our lives are more stressful than ever. Sometimes we may not even realize that we are dealing with moderate to severe forms of anxiety, let alone think about how to battle it. It can be difficult to jump into traditional therapy or medication. Art therapy such as drawing for anxiety Read more…
What causes overthinking? Well, first we need to understand what overthinking is. Overthinking is the repetitive activity of worrying, and stressing over the same thought. We all get lost in our thoughts at times. But overthinking can cause us more stress and anxiety, and vice versa. What Causes Overthinking: Stress Read more…
Our lives today are more stressful than ever. In fact, according to the Anxiety and Depression Association of America: anxiety disorders affect 40 million adults in the United States every year. There are many methods used to manage the overwhelming feeling of stress and anxiety. One of these ways is Read more…
The world seems to be becoming more and more complex and thus increasingly demanding of us, leaving us feeling constantly overwhelmed. With work-life balance struggles, potential financial or relationship struggles, and living during a pandemic; it is easy to develop overwhelming stress and anxiety. The typical response to overwhelm, may Read more…
Why It’s Important to Track Stress A big topic of discussion in today’s climate is about stress. And before we can discuss the ways to measure and track stress, we must know why we should do so. Firstly, It’s important to understand that stress is not entirely negative. There is Read more…
The Reality: Increased Stress, Lack of Wellness Prep Focus on workplace wellness, stress and mental health is an important conversation to have in today’s world. With professional stressors, financial stressors, living in such uncertain times given the pandemic, and other global challenges, stress is on the rise. In fact, the Read more…