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What causes overthinking? Well, first we need to understand what overthinking is. Overthinking is the repetitive activity of worrying, and stressing over the same thought. We all get lost in our thoughts at times. But overthinking can cause us more stress and anxiety, and vice versa. What Causes Overthinking: Stress Read more…
Gratitude is the feeling of being thankful and grateful. However it is more than a fleeting feeling. Gratitude is an emotion we can cultivate as a means to cope with stress, anxiety and lead a more fulfilling and happy life. It’s more than a theory, there is science to back Read more…
Our lives today are more stressful than ever. In fact, according to the Anxiety and Depression Association of America: anxiety disorders affect 40 million adults in the United States every year. There are many methods used to manage the overwhelming feeling of stress and anxiety. One of these ways is Read more…
The world seems to be becoming more and more complex and thus increasingly demanding of us, leaving us feeling constantly overwhelmed. With work-life balance struggles, potential financial or relationship struggles, and living during a pandemic; it is easy to develop overwhelming stress and anxiety. The typical response to overwhelm, may Read more…
Humans hug each other for many reasons. Whether it’s as a form of endearment, a greeting, a goodbye, they can provide us comfort and security. While we may see them as being based on emotions and human connection, there are more reasons the human body craves hugs. With scientific backing Read more…
Why It’s Important to Track Stress A big topic of discussion in today’s climate is about stress. And before we can discuss the ways to measure and track stress, we must know why we should do so. Firstly, It’s important to understand that stress is not entirely negative. There is Read more…
Healthy Mind, Healthy Body We often think of mental health and physical health as two separate problems. We are quick to seek help for one and ignore the other. However, new research suggests that the mind and body are more connected than one may realize. Stress can not only be Read more…