Schedule a 15 minute appointment
Image Credit: Canva An exposure to a traumatic event can result in post-traumatic stress disorder (PTSD), a serious mental health condition. Hyperarousal, avoidance behaviours, intrusive thoughts or memories, and depressive mood or cognition are just a few symptoms that may appear. Although conventional treatment modalities like psychotherapy and medication can Read more…
Image Credit: Unsplash, free of rights Stress is a normal part of life. It helps us cope with challenges, motivate ourselves, and learn new skills. But when stress becomes chronic, or long-lasting, it can have serious consequences for our physical and mental health. Chronic stress is the physiological or psychological Read more…
Image Credit: Unsplash, free of rights Burnout is a state of physical, emotional, and mental exhaustion caused by chronic stress. It can affect anyone who feels overwhelmed by their work or personal life, and it can have serious consequences for your health, happiness, and productivity. Burnout can manifest in different Read more…