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What Causes Overthinking and How to Manage Overwhelm

What causes overthinking? Well, first we need to understand what overthinking is. Overthinking is the repetitive activity of worrying, and stressing over the same thought. We all get lost in…

The Benefits of Anxiety Affirmations

Our lives today are more stressful than ever. In fact, according to the Anxiety and Depression Association of America: anxiety disorders affect 40 million adults in the United States every…

Use Technology to Track Your Stress Levels

Why It’s Important to Track Stress A big topic of discussion in today’s climate is about stress. And before we can discuss the ways to measure and track stress, we…

5 ways to Manage Increased Stress

The Reality: Increased Stress, Lack of Wellness Prep Focus on workplace wellness, stress and mental health is an important conversation to have in today’s world. With professional stressors, financial stressors,…
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The Future of Remote Photoplethysmography (rPPG)

Image Credit: Canva As the world continues to advance and technology continues to evolve, there is no doubt that remote photoplethysmography (rPPG) is the future of healthcare. With its non-invasive…
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The Role of RPG Technology in Telemedicine and Remote Patient Monitoring

Image Credit: https://www.fiercehealthcare.com/tech/technology-experts-virtual-care-has-hit-a-turning-point Two vital innovations that have recently transformed the healthcare sector are telemedicine and remote patient monitoring. Remote patient monitoring has made it feasible for patients to get…
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How to Promote Healthy Habits in the Workplace

Image Credit: Canva Many people spend the majority of their day at work in today’s fast-paced society. With so much time spent at work, it is critical to promote healthy…

How to Measure Blood Pressure: New Guidelines

Did you know that the American Heart Association changed the guidelines surrounding blood pressure, and what constitutes hypertension (high blood pressure) in 2017? There are five stages of blood pressure,…