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What Causes Overthinking and How to Manage Overwhelm

What causes overthinking? Well, first we need to understand what overthinking is. Overthinking is the repetitive activity of worrying, and stressing over the same thought. We all get lost in…

The Benefits of Anxiety Affirmations

Our lives today are more stressful than ever. In fact, according to the Anxiety and Depression Association of America: anxiety disorders affect 40 million adults in the United States every…

Use Technology to Track Your Stress Levels

Why It’s Important to Track Stress A big topic of discussion in today’s climate is about stress. And before we can discuss the ways to measure and track stress, we…

5 ways to Manage Increased Stress

The Reality: Increased Stress, Lack of Wellness Prep Focus on workplace wellness, stress and mental health is an important conversation to have in today’s world. With professional stressors, financial stressors,…
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Improving Fitness Tracking with rPPG Technology

Image Credit: Canva  Introduction: There has been a significant increase in the popularity of fitness tracking devices and applications in recent years. These devices have revolutionised how we track our…
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The Evolution of Vitals Monitoring: From Clinics to Smartphone Apps

Medically Reviewed By: Alexander Evans Image Credit: Canva Key Takeaways Technological Evolution in Vitals Monitoring: The shift from traditional clinical settings to smartphone apps and wearable devices for monitoring vital signs represents…

How Insurtech Can Cut Costs and Save Time using Telehealth

With the recent surge in the telehealth industry combined with technological advancements in artificial intelligence, the development of Insurtech is integral to take advantage of for insurance companies worldwide. How…