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What Causes Overthinking and How to Manage Overwhelm

What causes overthinking? Well, first we need to understand what overthinking is. Overthinking is the repetitive activity of worrying, and stressing over the same thought. We all get lost in…

The Benefits of Anxiety Affirmations

Our lives today are more stressful than ever. In fact, according to the Anxiety and Depression Association of America: anxiety disorders affect 40 million adults in the United States every…

Use Technology to Track Your Stress Levels

Why It’s Important to Track Stress A big topic of discussion in today’s climate is about stress. And before we can discuss the ways to measure and track stress, we…

5 ways to Manage Increased Stress

The Reality: Increased Stress, Lack of Wellness Prep Focus on workplace wellness, stress and mental health is an important conversation to have in today’s world. With professional stressors, financial stressors,…
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Pulse of Life: Understanding Heart Rate and Health

Medically Reviewed By: Dr. Alex Evan ✅ Key Takeaways Veyetals is a device-less telehealth solution that uses your smartphone camera to measure your vital signs, including heart rate, in just…

How AI is Changing the Healthcare Game

AI and similar technologies are becoming more and more common in business and society and are starting to be used in healthcare. Many facets of patient care, as well as…