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What Causes Overthinking and How to Manage Overwhelm

What causes overthinking? Well, first we need to understand what overthinking is. Overthinking is the repetitive activity of worrying, and stressing over the same thought. We all get lost in…

The Benefits of Anxiety Affirmations

Our lives today are more stressful than ever. In fact, according to the Anxiety and Depression Association of America: anxiety disorders affect 40 million adults in the United States every…

Use Technology to Track Your Stress Levels

Why It’s Important to Track Stress A big topic of discussion in today’s climate is about stress. And before we can discuss the ways to measure and track stress, we…

5 ways to Manage Increased Stress

The Reality: Increased Stress, Lack of Wellness Prep Focus on workplace wellness, stress and mental health is an important conversation to have in today’s world. With professional stressors, financial stressors,…
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Diabetes: A Growing Challenge for Canada

Image Credit: Unsplash, free of rights Diabetes is a chronic condition that occurs when the body does not produce enough insulin or when it cannot use it effectively. Insulin is…
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How rPPG Measures Blood Glucose: Principles and Applications

Image Credit: Canva Introduction Blood glucose monitoring is essential for managing diabetes and other metabolic disorders. Traditional methods involve invasive procedures, such as finger-stick tests or continuous glucose monitoring (CGM)…
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Potential Side Effects of Non-Invasive Glucose Monitoring

Image Credit: https://www.drugwatch.com/side-effects/ Non-invasive glucose monitoring provides a convenient and accurate way to keep track of one’s blood sugar levels. However, as with any medical device, it is important to…