If you’re here you’re probably wondering, “how can a smartphone check vitals without any medical devices?”. While it may seem too good to be true, let’s talk about the very…

What causes overthinking? Well, first we need to understand what overthinking is. Overthinking is the repetitive activity of worrying, and stressing over the same thought. We all get lost in…

Our lives today are more stressful than ever. In fact, according to the Anxiety and Depression Association of America: anxiety disorders affect 40 million adults in the United States every…

Why It’s Important to Track Stress A big topic of discussion in today’s climate is about stress. And before we can discuss the ways to measure and track stress, we…

Healthy Mind, Healthy Body We often think of mental health and physical health as two separate problems. We are quick to seek help for one and ignore the other. However,…

The Reality: Increased Stress, Lack of Wellness Prep Focus on workplace wellness, stress and mental health is an important conversation to have in today’s world. With professional stressors, financial stressors,…

The Problem In This age of digital transformation, constant innovation, and increasing access to information, it would be safe to assume that one can easily obtain and understand basic health…