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What Causes Overthinking and How to Manage Overwhelm

What causes overthinking? Well, first we need to understand what overthinking is. Overthinking is the repetitive activity of worrying, and stressing over the same thought. We all get lost in…

The Benefits of Anxiety Affirmations

Our lives today are more stressful than ever. In fact, according to the Anxiety and Depression Association of America: anxiety disorders affect 40 million adults in the United States every…

Use Technology to Track Your Stress Levels

Why It’s Important to Track Stress A big topic of discussion in today’s climate is about stress. And before we can discuss the ways to measure and track stress, we…

5 ways to Manage Increased Stress

The Reality: Increased Stress, Lack of Wellness Prep Focus on workplace wellness, stress and mental health is an important conversation to have in today’s world. With professional stressors, financial stressors,…
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Importance of Vitals Monitoring During Pregnancy

Image Credits: Canva Introduction: Pregnancy is a magnificent experience for a woman, but it is fraught with dangers and difficulties. Monitoring the mother’s and baby’s vital signs on a regular…
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Dangers of Neglecting Diabetes Care

Image Credit: Canva Diabetes is a chronic condition that affects millions of people around the world. It is a disease that occurs when the body is unable to produce enough…