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What Causes Overthinking and How to Manage Overwhelm

What causes overthinking? Well, first we need to understand what overthinking is. Overthinking is the repetitive activity of worrying, and stressing over the same thought. We all get lost in…

The Benefits of Anxiety Affirmations

Our lives today are more stressful than ever. In fact, according to the Anxiety and Depression Association of America: anxiety disorders affect 40 million adults in the United States every…

Use Technology to Track Your Stress Levels

Why It’s Important to Track Stress A big topic of discussion in today’s climate is about stress. And before we can discuss the ways to measure and track stress, we…

5 ways to Manage Increased Stress

The Reality: Increased Stress, Lack of Wellness Prep Focus on workplace wellness, stress and mental health is an important conversation to have in today’s world. With professional stressors, financial stressors,…
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Importance of Vitals Monitoring During Pregnancy

Image Credits: Canva Introduction: Pregnancy is a magnificent experience for a woman, but it is fraught with dangers and difficulties. Monitoring the mother’s and baby’s vital signs on a regular…
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Deciphering Medical Device Regulations in Canada

Medically Reviewed By: Dr. Hanif Chatur Key Takeaways Classification Matters: Understand the classification system from Class I to IV to determine the regulatory requirements for your medical device in Canada. Licensing…
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Improving Patient Outcomes with GPT-4 Chatbots

Image Credit: Canva It’s no surprise that, as technology advances, the healthcare industry has embraced the use of chatbots to improve patient outcomes. The prospects for chatbots in healthcare are…