Schedule a 15 minute appointment
If you’re here you’re probably wondering, “how can a smartphone check vitals without any medical devices?”. While it may seem too good to be true, let’s talk about the very real science and technology that powers veyetals. Who’s checking your vitals? Well, Artificial Intelligence. Veyetals ability to check your vital Read more…
What causes overthinking? Well, first we need to understand what overthinking is. Overthinking is the repetitive activity of worrying, and stressing over the same thought. We all get lost in our thoughts at times. But overthinking can cause us more stress and anxiety, and vice versa. What Causes Overthinking: Stress Read more…
Our lives today are more stressful than ever. In fact, according to the Anxiety and Depression Association of America: anxiety disorders affect 40 million adults in the United States every year. There are many methods used to manage the overwhelming feeling of stress and anxiety. One of these ways is Read more…
Why It’s Important to Track Stress A big topic of discussion in today’s climate is about stress. And before we can discuss the ways to measure and track stress, we must know why we should do so. Firstly, It’s important to understand that stress is not entirely negative. There is Read more…
Healthy Mind, Healthy Body We often think of mental health and physical health as two separate problems. We are quick to seek help for one and ignore the other. However, new research suggests that the mind and body are more connected than one may realize. Stress can not only be Read more…
The Reality: Increased Stress, Lack of Wellness Prep Focus on workplace wellness, stress and mental health is an important conversation to have in today’s world. With professional stressors, financial stressors, living in such uncertain times given the pandemic, and other global challenges, stress is on the rise. In fact, the Read more…
The Problem In This age of digital transformation, constant innovation, and increasing access to information, it would be safe to assume that one can easily obtain and understand basic health information. However, this is not the reality. In fact, according to ABC Health Literacy, 60% of adult Canadians cannot obtain, Read more…