Image Credit: Canva  Chronic diseases, such as diabetes, hypertension, heart disease, and asthma, affect millions of individuals worldwide. Managing these conditions requires ongoing care, regular monitoring, and timely interventions. Traditionally,…

Credit: Unsplash, free of rights Blood sugar, also known as blood glucose, is an important aspect of our health because it provides energy to our cells and tissues. Blood sugar…

Image Credit: Canva Touchless vitals monitoring technology uses non-invasive devices that do not require contact with the patient’s skin to measure vital signs such as blood pressure, heart rate, and…

Medically Reviewed: Dr Gideon Kwok Image Credit: Google Overview Ever considered the tireless work of your heart? Heart rate monitors offer insights into your cardiovascular health, tracking heartbeats and pulse rates.…

Image Credit: Canva Introduction Getting enough sleep is essential for maintaining health and wellbeing, especially in older people. Unfortunately, among older adults, sleep disturbances and falls are frequent issues. It…