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What causes overthinking? Well, first we need to understand what overthinking is. Overthinking is the repetitive activity of worrying, and stressing over the same thought. We all get lost in our thoughts at times. But overthinking can cause us more Read more…
Gratitude is the feeling of being thankful and grateful. However it is more than a fleeting feeling. Gratitude is an emotion we can cultivate as a means to cope with stress, anxiety and lead a more fulfilling and happy life. Read more…
Our lives today are more stressful than ever. In fact, according to the Anxiety and Depression Association of America: anxiety disorders affect 40 million adults in the United States every year. There are many methods used to manage the overwhelming Read more…
The world seems to be becoming more and more complex and thus increasingly demanding of us, leaving us feeling constantly overwhelmed. With work-life balance struggles, potential financial or relationship struggles, and living during a pandemic; it is easy to develop Read more…
Humans hug each other for many reasons. Whether it’s as a form of endearment, a greeting, a goodbye, they can provide us comfort and security. While we may see them as being based on emotions and human connection, there are Read more…
Why It’s Important to Track Stress A big topic of discussion in today’s climate is about stress. And before we can discuss the ways to measure and track stress, we must know why we should do so. Firstly, It’s important Read more…
Healthy Mind, Healthy Body We often think of mental health and physical health as two separate problems. We are quick to seek help for one and ignore the other. However, new research suggests that the mind and body are more Read more…
The Reality: Increased Stress, Lack of Wellness Prep Focus on workplace wellness, stress and mental health is an important conversation to have in today’s world. With professional stressors, financial stressors, living in such uncertain times given the pandemic, and other Read more…
The Problem In This age of digital transformation, constant innovation, and increasing access to information, it would be safe to assume that one can easily obtain and understand basic health information. However, this is not the reality. In fact, according Read more…