Humans hug each other for many reasons. Whether it’s as a form of endearment, a greeting, a goodbye, they can provide us comfort and security. While we may see them as being based on emotions and human connection, there are Read more…
Why It’s Important to Track Stress A big topic of discussion in today’s climate is about stress. And before we can discuss the ways to measure and track stress, we must know why we should do so. Firstly, It’s important Read more…
Healthy Mind, Healthy Body We often think of mental health and physical health as two separate problems. We are quick to seek help for one and ignore the other. However, new research suggests that the mind and body are more Read more…
The Reality: Increased Stress, Lack of Wellness Prep Focus on workplace wellness, stress and mental health is an important conversation to have in today’s world. With professional stressors, financial stressors, living in such uncertain times given the pandemic, and other Read more…
The Problem In This age of digital transformation, constant innovation, and increasing access to information, it would be safe to assume that one can easily obtain and understand basic health information. However, this is not the reality. In fact, according Read more…